for all the tips, tricks & recipe inspiration to get your child in the kitchen!

Kids across Canada and the USA are not eating the recommended daily amount of vegetables—which means they aren’t getting the proper vitamins, minerals, and nutrients that are vital to development, disease prevention, and wellbeing.

We’re on a mission to show children that eating vegetables can be fun, especially when they are in the kitchen helping.

Your Guide Includes:

  • Tips & tricks for getting kids in the kitchen (from healthy eating experts)
  • Age-appropriate ideas for getting kids in the kitchen
  • Recipe inspiration

Download Your Free Guide

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Want even more fresh, healthy recipes? Visit our recipe page!