Skip To Content Primary Navigation Secondary Navigation
Nature Fresh Farms Logo Nature Fresh Farms Logo

Naturefresh Logo

  • Products
    • Organics
    • Tomatoes
    • Peppers
    • Cucumbers
  • Recipes
    • Tomato Recipes
    • Pepper Recipes
    • Cucumber Recipes
  • Learn
    • Educator Resources
    • Greenhouse Education Center
    • Eating Healthy 101
    • In The Kitchen
    • Discovery Center
  • Blog
  • About
    • The Grow-To People
    • Peter Quiring
    • Food Safety
    • Building Partnerships
  • Sustainable Growing
  • Contact Us
  • Careers
  • Sustainable Growing
  • Contact Us
  • Careers
  • Products
    • Organics
    • Tomatoes
    • Peppers
    • Cucumbers
  • Recipes
    • Tomato Recipes
    • Pepper Recipes
    • Cucumber Recipes
  • Learn
    • Educator Resources
    • Greenhouse Education Center
    • Eating Healthy 101
    • In The Kitchen
    • Discovery Center
  • Blog
  • About
    • The Grow-To People
    • Peter Quiring
    • Food Safety
    • Building Partnerships

7 Tips For Eating Healthy During Your Summer Vacation

Summer vacation is the highlight of the year for many. It’s a time to relax, spend time with family and friends, and enjoy the summer weather. And while our routines may change, unfortunately, our eating habits can change with it—with healthy eating usually becoming an afterthought while away on holiday.

Why Eating Healthy During Summer Can Be Difficult

Our diets can change during the summer months, especially while away on vacation. During these days of relaxation, get-togethers, and fun, our diets can be impacted by:

  • Change in mealtimes: Eating meals at different times than we are used to in our normal routines.
  • Eating more frequently: Frequent snacking can become a regular habit during the summer, especially at social events.
  • Eating high-calorie foods and drinks: Alcohol and specialty drinks are served frequently at events during the summertime, which can be high in calories and added sugars. They also can be accompanied by high calorie snack foods.
  • A decreased fruit and vegetable intake: Eating more unhealthy, high-processed foods, can leave less room for important, nutrient-filled foods like fruits and vegetables.

Without planning ahead, these diet changes can make many of us come back from vacation feeling tired, sluggish, and worn out—exactly the opposite of how we expect to feel!

Eating well and making healthy choices while on holiday is key, but staying healthy on vacation doesn’t mean you can’t enjoy yourself. Keep reading to discover how to eat well and stay healthy during your summer vacation.

How To Eat Healthy On Vacation

1. Pack Healthy Snacks

Whether you are travelling to the beach or have a long trip ahead on the road, pack healthy snacks to bring along with you, like:

  • Pre-cut veggies and fruit with hummus
  • Homemade granola bars
  • Raw, unsalted nuts
  • Hard-boiled eggs

Having healthy options on hand can help make it much easier to avoid buying unhealthy foods at fast-food restaurants or convenience stores.

2. Stay Hydrated

Staying hydrated, especially when out in the summer sun, is important to keep energy levels up and avoid heat exhaustion. It is important to drink plenty of water while you’re away. Try bringing insulated, reusable water bottles with you wherever you go and refill them as needed.

Many fruits and vegetables have high water content, such as Cucumbers, watermelons, Peppers, pineapple, and Tomatoes—making them perfect on-the-go summer snacks. They double up as healthy snacks and can be a way to consume more water!

3. Buy Or Bring Your Own Food

If your vacation spot has a kitchen or food prep space, take advantage of it. Bring your own food with you in a cooler, or find a store near your vacation spot to stock up on healthy choices like fresh fruits and vegetables, lean meats, and whole-grain products.

Buying food to prepare can lower the number of times you need to eat out, and can help you make informed choices about what you are eating while away. It can also hold you accountable—you’ll want to eat what you buy so it doesn’t go to waste!

4. Be Mindful Of Sugary Drinks

Nothing beats a cold summertime drink when the weather is hot, but be mindful of the fact that many alcoholic drinks, specialty drinks (like iced coffees and milkshakes), and sodas can be high in sugars and added calories. Be mindful of how many of these drinks you have while away, and when possible, choose water and try adding lemon, Cucumber, or orange slices for flavor.

Lunchbox Filled With Healthy Snacks.

5. Plan Your Meals

Plan your meals before leaving for vacation (even if it’s just a day trip). Having your meals planned out can help you stick to eating healthy and takes the guesswork out of what you’ll be eating that day.

Look for healthy recipes and plan your grocery list accordingly. Be sure to save your favorite recipes to your device or print them out ahead of time!

6. Fill Up On Veggies!

Aim to have some kind of vegetable with each meal. As an added nutritional bonus, vegetables are full of fiber and can help keep you feeling full longer.

There are several ways to include more veggies in your vacation meals, including:

  • Serving various cut-up vegetables as a healthy snack
  • Grilling veggies on the barbecue
  • Making fresh salads to have with your dinners

Healthy salad and burgers top view.

7. Rethink The All-Or-Nothing Mentality

While on vacation, many of us eat whatever (and however much) we want. But overindulging can lead to digestive issues—as well as feelings of shame and guilt once you return home.

On the flip side, being too strict can impact the quality of your vacation. Constantly worrying about calories and food can take away from enjoying your holiday, and restricting yourself too much isn’t much of a vacation at all!

Try not to think in black and white while on vacation—moderation is key! Plan to eat well most of the time, but don’t deprive yourself of the occasional treat. Plan to indulge a few times over your holiday so you’re able to enjoy it (rather than feeling like you’re “giving in”).

Eating Healthy Doesn’t Have To Be A Chore

With a little bit of planning ahead of time, eating healthy while on vacation is possible—whether you’re planning an extended trip or relaxing at home. Following these tips will help make healthy summer eating a breeze so you can make the most of your summer days.

Looking for more inspiration? Check out even morehealthy recipe ideas for all of your summer adventures.

2019/07/19

  • Healthy Lifestyles icon Healthy Lifestyles
  • The Kitchen icon The Kitchen
View all posts tagged with Healthy Eating Healthy Eating View all posts tagged with Healthy Snacking Healthy Snacking View all posts tagged with summer summer View all posts tagged with Tips & Tricks Tips & Tricks
Photo of Nature Fresh Farms

Nature Fresh Farms

  • Email
  • Website
  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Pinterest
  • Youtube

Snack smarter with our guide to snacking healthy on-the-go!

Our guide includes healthy eating tips, delicious recipes, and inspiration from our community.

Get the guide

Categories

  • The Kitchen icon The Kitchen
  • Newsroom icon Newsroom
  • Healthy Lifestyles icon Healthy Lifestyles
  • How We Grow icon How We Grow
  • Community icon Community
  • Green In The City icon Green In The City
  • The Grow-To People
  • Uncategorized icon Uncategorized
  • The Bug Brigade icon The Bug Brigade

Tags

Tomatoes, Greenhouse Grown, Healthy Eating, Bell Peppers, Cucumbers, Sustainability, Grow To People, Community, Education, Innovation, Healthy Living, GreenInTheCity

Authors

  • Nature Fresh Farms
  • Noelle Martin
  • Molly DeGrandchamp
  • Brittany MacAulay
  • Bryn B. & Dana C.
  • Adam Mefrakis
  • Lindsay Fager
  • Marcos Diaz
  • Herman Fehr
  • Cole Burkholder
  • Hailey Quigley
  • Noah Mefrakis
  • Gluten Intolerance Group
  • Mitch Monaco
  • Jacy Brydges
  • The Produce Mom
  • Danielle Ferreira
  • Tina Friesen
  • Tyler St. Pierre
  • Bryn Parent
  • Zak Braun
  • Cam Lyons
  • Chef Zach Lightfoot
  • Stephanie Mastronardi
  • Chris Veillon
  • The Produce Nerd
  • Kathy Birkett
  • Kelly Noseworthy
  • Dave Froese
  • Frankie Fresh
  • Peter Quiring
  • Produce For Kids
  • Chef Henry
  • Jack Hannigan

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Pinterest
  • Youtube

Latest Tweets

RT @BusinessBurton: My favorite thing at #DellTechWorld this year is our @Nature_Fresh green house! Learn how the Dell Technologies VxRai…

@Nature_Fresh 61 days ago

Visit us at #CPMA2022 https://t.co/G39vl7i0gb

@Nature_Fresh 90 days ago

RT @FreshPlaza_com: Tomatoes and other greenhouse commodities continue to see growing demand - @Nature_Fresh https://t.co/xlZIQKEyQy https:…

@Nature_Fresh 101 days ago
Nature Fresh Farms Announces Expansion of Strawberry Acreage

Newsroom 

Nature Fresh Farms Announces Expansion of Strawberry Acreage

Biomass Boilers: How We Heat Our Greenhouses

How We Grow 

Biomass Boilers: How We Heat Our Greenhouses

NatureFresh™ Farms To Focus on Innovation At PMA Fresh Summit

Newsroom 

NatureFresh™ Farms To Focus on Innovation At PMA Fresh Summit

Fresh Updates

Join our email list for fresh updates straight from the greenhouse! We'll send you blog posts, recipes, and events in your area. Learn more about why you should sign up here.

What would you like to learn more about?
Select all that apply.*

By entering my email I hereby consent to receiving emails for the above stated purpose. Subscribers may at any time withdraw their consent to receive emails.

Javascript is required to submit this form.

Products

  • Organics
  • Tomatoes
  • Peppers
  • Cucumbers

Learn

  • Learn
  • Educator Resources
  • Greenhouse Education Center
  • Blog
  • Discovery Center

About Us

  • The Grow-To People
  • Our Guest Workers
  • Peter Quiring
  • The Bug Brigade
  • Food Safety
  • Sustainable Growing

Contact

  • Contact Us
  • Careers
  • FAQs

Get In Touch

  • 634 Mersea Road 7, RR5
    Leamington, Ontario
    N8H 3V8
  • info@naturefresh.ca
  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Pinterest
  • Youtube
A Nature Fresh Farms Learning Initiative. © 2022 Nature Fresh Farms. All rights reserved.
  • Privacy Policy
  • Terms of Use
  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Pinterest
  • Youtube
Nature Fresh Logo