- Wash all produce before preparing your meal.
- Place kale onto a plate or bowl.
- Add all other ingredients in ¼-½ cup portions.
- Drizzle all ingredients with oil, vinegar, and fresh lemon.
Time Saver Tip
This is an amazing option for a weeknight when you need a nourishing meal on the table soon after walking in the door – you can prepare everything ahead of time and prepare it quickly!
This is just one example of many ways that you can build a bowl or plate packed with leafy greens, bright-colored vegetables and fruits, high quality protein sources, and hearty grains. This is a wonderful meal to have children help prepare as they can “build their own” bowl!
Find the step-by-step recipe video with Noelle Martin on our YouTube channel here.