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Healthy Recipes

Comfort Foods to Beat the Winter Blues
The Kitchen

Comfort Foods to Beat the Winter Blues

2021/02/01

How to Put A Healthy Spin on Your Favorite Comfort Foods What are your favorite…

How to Meal Prep for the Week
The Kitchen

How to Meal Prep for the Week

2020/12/21

Here’s Why You Should Start Doing Meal Prep Everyone wants to start the new year…

How to Support Your Immune System with Fresh Veggies
Healthy Lifestyles

How to Support Your Immune System with Fre…

2020/07/20

Supporting Your Immune System Adding brightly colored fruits and veggies to your plate is associated…

How to Get Your Kids Snacking Healthy on Spring Break
The Kitchen

How to Get Your Kids Snacking Healthy on S…

2020/03/02

Spring break is the perfect time to work on building a healthy relationship between your…

National Heart Month: How to Build a Heart-Healthy Meal
Healthy Lifestyles

National Heart Month: How to Build a Heart…

2020/02/03

February is National Heart Month. And since we create recipes all year long that are…

Festive & Healthy Foods to Enjoy this Holiday Season
The Kitchen

Festive & Healthy Foods to Enjoy this…

2019/12/13

The holiday season tends to be full of opportunities to enjoy decadent treats. So we…

Cooking Seasonally in the Winter-time
The Kitchen

Cooking Seasonally in the Winter-time

2019/11/25

When we think of cooking with seasonal fruits and vegetables, it is usually summertime and…

Diabetes Awareness: Types, Signs, & Diet Choices
Healthy Lifestyles

Diabetes Awareness: Types, Signs, & D…

2019/11/04

What is Diabetes? Diabetes Mellitus (DM) is a chronic disease in which an individual cannot…

Dietitian-Approved Tips for Vegetarian Cooking
The Kitchen

Dietitian-Approved Tips for Vegetarian Cooking

2019/10/28

This Vegetarian Month, our friend Noelle Martin has been sharing her best vegetarian cooking tips…

What is the #KidsInTheKitchen Challenge?
Healthy Lifestyles

What is the #KidsInTheKitchen Challenge?

2019/08/19

Hi! It’s the Greenhouse Education Center (GEC) Nutrition Educators here to talk about why it…

The Ultimate Checklist For Planning (& Hosting) The Best Summer BBQ
The Kitchen

The Ultimate Checklist For Planning (&…

2019/06/24

With summer upon us, the days of campfires, beach trips, and BBQs are officially here.…

9 Recipes & Tips to Treat Dad this Father’s Day
The Kitchen

9 Recipes & Tips to Treat Dad this Fa…

2019/06/12

Father’s Day is fast approaching – do you know how you are making Dad’s day…

Snack smarter with our guide to snacking healthy on-the-go!

Our guide includes healthy eating tips, delicious recipes, and inspiration from our community.

Get the guide

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Tags

Tomatoes, Greenhouse Grown, Healthy Eating, Bell Peppers, Cucumbers, Sustainability, Grow To People, Community, Education, Innovation, GreenInTheCity, Fresh Produce

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Latest Tweets

Visit our team at the upcoming Viva Fresh Expo in Grapevine, TX and discover how we’re Changing the Flavor of Fresh with new products like our Hiiros™ Tomatoes! Come say hello at Booth 201 https://t.co/zLVwmHAxTE

@Nature_Fresh 4 days ago

March is Nutrition Month, and we’re here to remind you that eating healthy shouldn’t have to be boring! It’s a beautiful thing when you can get in a serving of veggies while enjoying a savory taco 🌮 Check out our website for the recipe! Taco Tuesday for the win 💃🏼 https://t.co/nzUOzZWGbt

@Nature_Fresh 7 days ago

Three months of growth in our Organic Bell Pepper crop! Pretty soon, this crop will be bursting with beautiful shades of red, orange & yellow ❤️🧡💛 . . . . . #NatureFreshFarms #NFF #BellPeppers #Organic #OrganicPeppers #Greenhouse #GreenhouseGrown #OntarioGrown #GrowToPeople https://t.co/UnMmA0zkz0

@Nature_Fresh 11 days ago

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