The #Kidsinthekitchen challenge. Help us teach kids eating vegetables can be fun! You could win 1 of 5 %50 grocery gift cards! The #Kidsinthekitchen challenge. Help us teach kids eating vegetables can be fun! You could win 1 of 5 %50 grocery gift cards!

We Challenge You To Get Your Kids In The Kitchen!

Kids across Canada and the USA aren’t eating nearly enough vegetables—and we’re on a mission to change that. It’s time to put away the pre-packaged food, put on your apron, and show your kids eating vegetables can be fun!

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Show Us How You Get Your Child Involved in the kitchen

Follow the steps below to help us show kids across Canada and the USA that eating vegetables can be fun, especially when they are in the kitchen helping. We’ll be choosing our favorites to feature in our brand new guide for getting kids involved in the kitchen!

YOU COULD ALSO WIN 1 OF 5 $50 GROCERY GIFT CARDS!

Terms & Conditions

Follow These Steps To Enter:

Step One

Help your child make a healthy snack or meal that involves veggies. The more creative, the better!

Step Two

Post a photo of your creation on Instagram with the hashtag: #KidsInTheKitchen & tag @Nature_Fresh.

Step Three

In your caption, let us know how you get your child involved in the kitchen and how you make eating vegetables fun for everyone in the family.
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Let’s Get Cooking! Pick a recipe, grab the family, and get cooking!

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Learn Why We’re Inspiring Kids To Get Involved in the kitchen

"Don't forget to eat your veggies!"

“Eat your veggies” is the age-old parental saying, but when it comes down to it, the majority of Canadians and Americans are not eating enough fruits and vegetables. It’s recommended to choose a variety of colorful veggies and aim for 1 to 3 cups daily, depending on your age and gender.

Building healthy eating habits starts at a young age, so our goal is to show children that eating veggies can be fun, especially when they are in the kitchen helping. We’ll be making a free guide that includes the top tips and recipes for getting kids to eat their veggies to help families incorporate more vegetables in their diets.

We want to include you in this guide, so share your best tip or recipe with us and your submission may be chosen! Whether it’s getting your child to help wash and cut vegetables or presenting vegetables in a creative way, we want to hear all about it!

With a little inspiration and help from you, we can work together to ensure kids across Canada and the USA develop a love for fresh eating.

HELP US ON OUR MISSION TODAY.

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