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Healthy Living

How to Support Your Immune System with Fresh Veggies
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How to Support Your Immune System with Fresh Veggies

2020/07/20

Supporting Your Immune System Adding brightly colored fruits and veggies to your plate is associated…

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5 Eco-Friendly Eating Habits to Adopt Today
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5 Eco-Friendly Eating Habits to Adopt Today

2020/04/13

Why Eco-Friendly Eating is Important Now more than ever there is a need for more…

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Nature Fresh Farms Becomes First Greenhouse to Offer Employees Health Services Through the weCHC’s Mobile Clinic
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Nature Fresh Farms Becomes First Greenhouse to Offer Employees Health Services Through the weCHC’s Mobile Clinic

2020/02/12

Leamington, ON (February 12, 2020) – On January 23rd the new weCHC on Wheels mobile health…

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National Heart Month: How to Build a Heart-Healthy Meal
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National Heart Month: How to Build a Heart-Healthy Meal

2020/02/03

February is National Heart Month. And since we create recipes all year long that are…

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Adding More Veggies to Your Diet in 2020
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Adding More Veggies to Your Diet in 2020

2020/01/03

Vegetables are packed with vitamins, minerals, fiber, and disease-fighting antioxidants. And yet they are often…

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Everything You Need to Know About Water & Your Body
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Everything You Need to Know About Water & Your Body

2019/08/12

Everyone knows about water. It’s here, it’s there, it’s everywhere! But do we know why…

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Tips For Overcoming the Barriers to Eating Vegetables & Fruit
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Tips For Overcoming the Barriers to Eating Vegetables & Fruit

2019/07/04

Barriers to Healthy Eating Have you faced problems with incorporating vegetables and fruits into your…

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Building Healthy Eating Habits In Kids (With Help From The New Canada’s Food Guide)
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Building Healthy Eating Habits In Kids (With Help From The New Canada’s Food Guide)

2019/05/21

By now you may have heard the news: Canada’s Food Guide has changed. The classic…

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Tips & Tricks from The Healthy Eating Experts
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Tips & Tricks from The Healthy Eating Experts

2019/05/02

Eating healthy isn’t nearly as hard as everyone assumes – especially when you have experts…

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10 Zero-Waste Item Swaps You Can Make In Your Kitchen
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10 Zero-Waste Item Swaps You Can Make In Your Kitchen

2019/04/15

Most of the waste in our homes comes from the kitchen. Food waste is a…

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6 Game Day Recipes Worthy Of A Touchdown
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6 Game Day Recipes Worthy Of A Touchdown

2019/01/29

With the big game just around the corner, football fans are getting geared up for…

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11 Ways Your Family Can Build Healthy Eating Habits
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11 Ways Your Family Can Build Healthy Eating Habits

2019/01/11

The new year is a perfect time for a fresh start, when you can make…

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12 Tips For Healthy Meal Planning (On A Budget)
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12 Tips For Healthy Meal Planning (On A Budget)

2018/11/13

Eating Healthy on a Budget Most people want to make healthy eating a top priority,…

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11 Creative Ways to Eat Your Cucumbers
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11 Creative Ways to Eat Your Cucumbers

2018/10/26

It’s hard to find a more refreshing superfood than a Cucumber. Did you know that…

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12 Tasty (and Healthy) Alternatives to Your Favorite Junk Foods
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12 Tasty (and Healthy) Alternatives to Your Favorite Junk Foods

2018/10/18

It’s easy to get sucked into the spiral of eating unhealthy foods – they often…

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Snack smarter with our guide to snacking healthy on-the-go!

Our guide includes healthy eating tips, delicious recipes, and inspiration from our community.

Get the guide

Categories

  • The Kitchen icon The Kitchen
  • Newsroom icon Newsroom
  • Green In The City icon Green In The City
  • Healthy Lifestyles icon Healthy Lifestyles
  • How We Grow icon How We Grow
  • Community icon Community
  • The Grow-To People
  • The Bug Brigade icon The Bug Brigade
  • Uncategorized icon Uncategorized

Tags

Tomatoes, Healthy Eating, Bell Peppers, Greenhouse Grown, Cucumbers, Grow To People, Education, Sustainability, Community, GreenInTheCity, Healthy Living, Fresh Produce

Authors

  • Nature Fresh Farms
  • Noelle Martin
  • Brittany MacAulay
  • Bryn B. & Dana C.
  • Molly DeGrandchamp
  • Adam Mefrakis
  • Lindsay Fager
  • Marcos Diaz
  • Herman Fehr
  • Cole Burkholder
  • Hailey Quigley
  • Noah Mefrakis
  • Gluten Intolerance Group
  • Mitch Monaco
  • Jacy Brydges
  • Danielle Ferreira
  • Zak Braun
  • Bryn Parent
  • Stephanie Mastronardi
  • Cam Lyons
  • The Produce Nerd
  • Chef Zach Lightfoot
  • The Produce Mom
  • Tina Friesen
  • Chris Veillon
  • Tyler St. Pierre
  • Kathy Birkett
  • Kelly Noseworthy
  • Peter Quiring
  • Dave Froese
  • Produce For Kids
  • Frankie Fresh
  • Chef Henry
  • Jack Hannigan

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Latest Tweets

What are #FoodMiles & why are they so important to understand? 🚚 Learn more about how we're constantly imporving the way our freshest Tomatoes, Peppers, & Cucumbers find their way to store shelves: https://t.co/gqKAVxmmsJ https://t.co/kBLSJU72rd

@Nature_Fresh 10 hours ago

As a new member of the SmartWay Transport Partnership, we are excited to work with the SmartWay team to reach our transportation goals while making decisions that keep our planet top of mind 🚚 Read more in our Press Release: https://t.co/KD6Oukqh2Z https://t.co/ipZF0P4Wu4

@Nature_Fresh 4 days ago

Today, we pay respect to the life & legacy of Martin Luther King Jr., a man who did so much for so many. #MLK #MLKDay https://t.co/slNNY4giri

@Nature_Fresh 5 days ago

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