Healthy Lifestyles
Why It’s Important to Keep Your Whole Body Healthy Keeping our bodies healthy is about…
Healthy Lifestyles
Supporting Your Immune System Adding brightly colored fruits and veggies to your plate is associated…
Healthy Lifestyles
Why Eco-Friendly Eating is Important Now more than ever there is a need for more…
Community
Leamington, ON (February 12, 2020) – On January 23rd the new weCHC on Wheels mobile health…
Healthy Lifestyles
February is National Heart Month. And since we create recipes all year long that are…
Healthy Lifestyles
Vegetables are packed with vitamins, minerals, fiber, and disease-fighting antioxidants. And yet they are often…
Healthy Lifestyles
Everyone knows about water. It’s here, it’s there, it’s everywhere! But do we know why…
Healthy Lifestyles
Barriers to Healthy Eating Have you faced problems with incorporating vegetables and fruits into your…
Healthy Lifestyles
By now you may have heard the news: Canada’s Food Guide has changed. The classic…
Healthy Lifestyles
Eating healthy isn’t nearly as hard as everyone assumes – especially when you have experts…
Healthy Lifestyles
Most of the waste in our homes comes from the kitchen. Food waste is a…
The Kitchen
With the big game just around the corner, football fans are getting geared up for…
Healthy Lifestyles
The new year is a perfect time for a fresh start, when you can make…
Healthy Lifestyles
Eating Healthy on a Budget Most people want to make healthy eating a top priority,…
Healthy Lifestyles
It’s hard to find a more refreshing superfood than a Cucumber. Did you know that…
