2021/03/01

Why It’s Important to Keep Your Whole Body Healthy Keeping our bodies healthy is about…

2020/07/20

Supporting Your Immune System Adding brightly colored fruits and veggies to your plate is associated…

2020/04/13

Why Eco-Friendly Eating is Important Now more than ever there is a need for more…

2020/02/12

Leamington, ON (February 12, 2020) – On January 23rd the new weCHC on Wheels mobile health…

2020/02/03

February is National Heart Month. And since we create recipes all year long that are…

2020/01/03

Vegetables are packed with vitamins, minerals, fiber, and disease-fighting antioxidants. And yet they are often…

2019/08/12

Everyone knows about water. It’s here, it’s there, it’s everywhere! But do we know why…

2019/07/04

Barriers to Healthy Eating Have you faced problems with incorporating vegetables and fruits into your…

2019/05/21

By now you may have heard the news: Canada’s Food Guide has changed. The classic…

2019/05/02

Eating healthy isn’t nearly as hard as everyone assumes – especially when you have experts…

2019/04/15

Most of the waste in our homes comes from the kitchen. Food waste is a…

2019/01/29

With the big game just around the corner, football fans are getting geared up for…

2019/01/11

The new year is a perfect time for a fresh start, when you can make…

2018/11/13

Eating Healthy on a Budget Most people want to make healthy eating a top priority,…

2018/10/26

It’s hard to find a more refreshing superfood than a Cucumber. Did you know that…