Skip To Content Primary Navigation Secondary Navigation
  • About
    • The Grow-To People
    • Our Guest Workers
    • Peter Quiring
    • Food Safety
    • Building Partnerships
  • Sustainable Growing
    • Home Compostable Wrap
    • The Bug Brigade
  • Contact Us
    • Careers
    • FAQ
  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Pinterest
  • Youtube
Careers
Nature Fresh Farms Logo
  • Products
    • Organics
    • Tomatoes
    • Peppers
    • Cucumbers
  • Recipes
    • Tomato Recipes
    • Pepper Recipes
    • Cucumber Recipes
  • Learn
    • Educator Resources
    • Greenhouse Education Center
    • Eating Healthy 101
    • In The Kitchen
    • Discovery Center
  • Blog
  • About
    • The Grow-To People
    • Our Guest Workers
    • Peter Quiring
    • Food Safety
    • Building Partnerships
  • Sustainable Growing
    • Home Compostable Wrap
    • The Bug Brigade
  • Contact Us
    • Careers
    • FAQ
  • Products
    • Organics
    • Tomatoes
    • Peppers
    • Cucumbers
  • Recipes
    • Tomato Recipes
    • Pepper Recipes
    • Cucumber Recipes
  • Learn
    • Educator Resources
    • Greenhouse Education Center
    • Eating Healthy 101
    • In The Kitchen
    • Discovery Center
  • Blog

Cooking Seasonally in the Winter-time

When we think of cooking with seasonal fruits and vegetables, it is usually summertime and we’re looking for locally-grown fresh foods like zucchinis, berries, stone fruits, or herbs. But it’s also important to consider cooking with fruits and vegetables that are in-season during the winter!

There is a bounty of winter-grown foods that can be incorporated into your cooking during the cold winter months, keeping your dishes fresh even when there’s snow on the ground. Beets, brussel sprouts, winter squash, kale, potatoes, and cabbage are just a few fresh vegetables that you can enjoy from local farms in the winter-time. There are even winter-grown apple and pear varieties that make refreshing winter snacks or additions to seasonal salads!

Tomatoes and Cucumbers usually make it on the list of foods traditionally harvested and enjoyed fresh in the summer, but thanks to greenhouse farms like ours, these fresh foods can now also be enjoyed during the winter! We produce Tomatoes and Cucumbers every month of the year, making them the perfect ingredient to add to hearty winter dishes.

Benefits of Buying In-Season Foods

Whether it’s summer or winter, there are many benefits to enjoying in-season fruits and vegetables – these fresh foods are often:

  • Marked by freshness;
  • Full of flavor;
  • Grown at a local farm; and
  • Shipped to grocery stores with a local fleet

With the promise of high-flavor, exceptional freshness, and local roots, buying in-season fruits and vegetables whenever possible just makes sense!

Here are 5 of our favorite recipes that feature some seasonal ingredients harvested in the winter-time.

5 Creative Dishes Featuring Seasonal Winter Foods

Below you will find 5 of our favorite recipes that feature winter-grown fruits and vegetables – including a few nutrient-packed dishes created by Noelle Martin, one of our Registered Dietitian partners and a healthy eating expert!

Roasted Pepper & Butternut Squash Soup

Winter squash are a delicious and nutritious ingredient to enjoy in a host of recipes, but one of Noelle’s favorite ways to enjoy them is in a steaming pot of soup! This Roasted Pepper & Butternut Squash Soup recipe features roasted Bell Peppers, roasted butternut squash, and a hearty helping of cashews, making a creamy and flavor-filled meal that will keep your family toasty warm.

Butternut Squash Soup

Try this Roasted Pepper & Butternut Squash Soup recipe!

Game Day Nachos

During the winter months, it’s typical for us to spend our free time with family and friends cheering on our favorite sports teams in the evenings or on weekends. One of the best ways to make these gatherings even more fun is with tasty finger foods and snacks. Noelle developed an irresistible Game Day Nachos recipe that is loaded with classic nacho toppings, but it swaps out tortilla chips for potassium-packed potatoes. And you get bonus points for using seasonal ingredients!

Woman serving Irish Nachos into football plate.

Try this Game Day Nachos recipe!

Pear Cucumber Salad

Many pear varieties are harvested in the fall and winter months, making them an excellent option for seasonal salads or on-the-go snacks. Our Pear Cucumber Salad features two fresh foods that can be enjoyed during the winter months. If you’re looking for other ways to enjoy pears in the winter-time, try mixing them into a warm dessert, creating a jam or spread, or adding them into your favorite fruit salad.

Treat your tastebuds with this combo-salad that will satisfy your craving for both a sweet and a tart flavour! Overflowing with fresh fruit and veggies, this is the nutritional kick you need.

Try this Pear Cucumber Salad recipe!

Grilled Sweet Potato with Bell Peppers

How do you impress your house guests with a fresh appetizer in the winter-time? By loading a seasonal veggie with tasty toppings! Grilled Sweet Potatoes with Bell Peppers are quick to assemble and a crowd-pleasing finger-food. As a winter-grown root vegetable, sweet potatoes are a rich source of fiber and are high in beta-carotene, but their sweet taste provides a high-flavor eating experience – especially when grilled!

Sweet Potato with Bell Peppers

Try this Grilled Sweet Potato with Bell Peppers recipe!

Tropical Kale Smoothie

A well-known superfood, kale is a popular leafy green used to give salads, soups, and smoothies a major nutrition boost. Adding kale to a seasonal salad in the winter-time is a no brainer, but if you’re missing the warmth of bright summer days, blend up a Tropical Kale Smoothie to help you escape the winter blues! Kale is also an excellent addition to frittatas, buddha bowls, or stir fries.

Tropical Kale Smoothie ingredients

Try this Tropical Kale Smoothie recipe!

Cozy Up With A Warm Meal This Winter

There are many fresh foods that you can incorporate into your winter cooking to keep your dishes fresh and seasonal. Using seasonal ingredients in the winter-time will not only keep your dishes flavorful, but they will also allow you to support local farms, even in the coldest months of the year!

2019/11/25

  • The Kitchen icon The Kitchen
View all posts tagged with Healthy Recipes Healthy Recipes View all posts tagged with In-Season In-Season View all posts tagged with Local Local View all posts tagged with Recipes Recipes View all posts tagged with Winter Tomatoes Winter Tomatoes
White Nature Fresh Farms logo on green background

Nature Fresh Farms

  • Email
  • Website
  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Pinterest
  • Youtube

Snack smarter with our guide to snacking healthy on-the-go!

Our guide includes healthy eating tips, delicious recipes, and inspiration from our community.

Get the guide

Categories

  • The Kitchen icon The Kitchen
  • Newsroom icon Newsroom
  • Healthy Lifestyles icon Healthy Lifestyles
  • Green In The City icon Green In The City
  • How We Grow icon How We Grow
  • Community icon Community
  • The Grow-To People
  • The Bug Brigade icon The Bug Brigade
  • Uncategorized icon Uncategorized

Tags

Tomatoes, Healthy Eating, Bell Peppers, Greenhouse Grown, Cucumbers, Grow To People, Sustainability, Community, Education, GreenInTheCity, Healthy Living, Fresh Produce

Authors

  • Nature Fresh Farms
  • Noelle Martin
  • Brittany MacAulay
  • Bryn B. & Dana C.
  • Molly DeGrandchamp
  • Adam Mefrakis
  • Lindsay Fager
  • Marcos Diaz
  • Herman Fehr
  • Cole Burkholder
  • Hailey Quigley
  • Noah Mefrakis
  • Gluten Intolerance Group
  • Mitch Monaco
  • Jacy Brydges
  • Danielle Ferreira
  • Zak Braun
  • Bryn Parent
  • Stephanie Mastronardi
  • Cam Lyons
  • The Produce Nerd
  • Chef Zach Lightfoot
  • The Produce Mom
  • Tina Friesen
  • Chris Veillon
  • Tyler St. Pierre
  • Kathy Birkett
  • Kelly Noseworthy
  • Peter Quiring
  • Dave Froese
  • Produce For Kids
  • Frankie Fresh
  • Chef Henry
  • Jack Hannigan

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Pinterest
  • Youtube

Latest Tweets

The hard work, dedication, & perseverance of our team is unmatched! This #EmployeeAppreciationDay, we showed every member of our team a little bit of extra gratitude with a sweet treat. 🍪 #ThankYou to the Nature Fresh Farms team for all you do! https://t.co/DbOhY9ZLWO

@Nature_Fresh 1 days ago

@WENZHOUXINTAI Thank you!

@Nature_Fresh 4 days ago

Nature Fresh Farms is looking to expand our thriving team! We are a group of passionate people working together to grow for a kinder future. 💚 Visit our #Careers page to apply for one of our open positions & grow your career with us: https://t.co/WsR8KIqELG https://t.co/qm2QISC5Wq

@Nature_Fresh 6 days ago
6 Game Day Recipes Worthy Of A Touchdown
The Kitchen

6 Game Day Recipes Worthy Of A Touchdown 

First Road Trip
Green In The City

First Road Trip 

14 Creative Ways to Eat Your Tomatoes
Healthy Lifestyles

14 Creative Ways to Eat Your Tomatoes 

Fresh Updates

Join our email list for fresh updates straight from the greenhouse! We'll send you blog posts, recipes, and events in your area. Learn more about why you should sign up here.

What would you like to learn more about? Select all that apply.*
Javascript is required to submit this form.

By entering my email I hereby consent to receiving emails for the above stated purpose. Subscribers may at any time withdraw their consent to receive emails.

  • Products

    • Organics
    • Tomatoes
    • Peppers
    • Cucumbers
  • Learn

    • Learn
    • Educator Resources
    • Greenhouse Education Center
    • Blog
    • Discovery Center
  • About Us

    • The Grow-To People
    • Peter Quiring
    • The Bug Brigade
    • Food Safety
    • Sustainable Growing
  • Contact

    • Contact Us
    • Careers
    • FAQs

Products

  • Organics
  • Tomatoes
  • Peppers
  • Cucumbers

Learn

  • Learn
  • Educator Resources
  • Greenhouse Education Center
  • Blog
  • Discovery Center

About Us

  • The Grow-To People
  • Peter Quiring
  • The Bug Brigade
  • Food Safety
  • Sustainable Growing

Contact

  • Contact Us
  • Careers
  • FAQs

Get In Touch

  • 634 Mersea Road 7, RR5
    Leamington, Ontario
    N8H 3V8
  • info@naturefresh.ca
  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Pinterest
  • Youtube
Nature Fresh Farms Logo A Nature Fresh Farms Learning Initiative. © 2021 Nature Fresh Farms. All rights reserved.
  • Privacy Policy
  • Terms of Use
Leaf Icon